Exercise and Fitness

The Disability Action Center offers a variety of fitness and exercise activities for our clients and their families. We encourage the independent use of all fitness and exercise equipment as well as participation in group classes and structured recreation.

GO! Get Outdoors: The DAC has long provided a home for individuals with disabilities where they can live, work, learn and play. The Go! Program (Get Outdoors) is an even greater extension of these services and provides increased recreational and outdoor activities to participants while also broadening community awareness towards inclusion and accessibility for all.

The GO! Program provides opportunities for participants to attend concerts, sporting events, swimming, biking, fishing, walking, and being a part of their community in an effort to increase physical activity and increase inclusion.

Group Fitness: Group Fitness is held at least twice monthly and allows participants the time for individual instruction as well as enjoying awesome activities in the Gymnasium such as basketball, corn hole, indoor bocce, and much more. Treadmills and a stationary bike are also available for use.

Line Dancing: A member favorite and so much fun! Held Twice or more monthly, our line dancing class offers a fun environment that is good for the heart as well